I posted this one a while back but since I'm in need of it today I thought I'd post it again.
Easy Microwave Cleaner
1 cup of water in a microwave safe container
3 tablespoons lemon juice (optional)
Mix together and place in microwave. Heat for one minute or until it boils. This loosens all the crud stuck to the ceiling and walls of the microwave. Remove container and with a damp sponge wipe down the microwave. Should be no scrubbing involved. The steam moistens all the goo and the lemon juice makes it smell better.
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Have a great weekend!